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High Blood Pressure and African Americans

The rate of high blood pressure in African Americans is among the highest of any ethnic group in the U.S. Learn why and find out how to change your lifestyle to lower your blood pressure.

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Help for the Holiday Blues

The holiday blues can range from mild sadness to severe depression, and they are often a normal reaction to life situations.

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Buying Guidelines for Safe and Fun Toys

Learn which toys make good gifts, and which toys to skip this holiday season.

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3 Tactics to Help Prevent Depression

Have a glass of low-fat milk, get regular exercise, and download an app—all of these may help you keep depression at bay.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Don't sit too close to the TV. Don't watch TV without a light on in the room. Don't use over-the-counter eyedrops. Are these statements true? Find out by taking the following quiz.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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